Importance of Water in the human body

The human body is made up of about 70% of water.The body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Since the body loses waterthrough breathing, sweating, and digestion, it’s important to rehydrate by drinking fluids and eating foods that contain water.Examples are fruits and vegetables that has water in it ,like water melon,oranges,grapes and celery.