Health and Wellness – New Health Steps

DO YOU ENJOY DRINKING TEAS?

admin — Wed, 10 Nov 2021 11:28:45 +0000

I love drinking teas. It has less caffeine than coffee and contains polyphenols that help with wellness of the body.It has different flavors and can be sweetened with stevia, honey and maple syrup. You get the benefit of tea without adding milk. Teas are life savers. There are different types of teas like green tea, white tea, black tea, oolong tea. These teas are made from the same plant, Camellia Sinensis , the difference between them is the length of oxidative processes, each of them undergoes. The black tea undergoes the most length of time and therefore contains less of the active ingredient, polyphenols.. Other types of teas are called herbal teas .Herbal teas are made from herbs, and they are medicinal. Studies show that they are used for different purposes, to help with lack of energy, weight loss, sleep, blood sugar and blood pressure regulation , gastrointestinal disorders, cramps, or as a preventive measure, for wellness. PREVENTION IS BETTER THAN CURE.

Regularly drinking green tea ( powdered form is called Matcha ) can help you lose weight and reduce your risk of several diseases. Drinking three cups of green tea per day without milk seems to be optimal to reap the most health benefits. Herbal teas are just as good as green tea. You can drink some herbal teas alone, or can blend 2 or 3 teas together, depending on what benefits your are targeting and that is even better. So get into the habit of drinking teas and get the benefits of it. You can paste my affiliate link of Native American teas below, to purchase and try out their different types of teas. I personally like their Teepee dream and warrior teas. I also enjoy the health benefits of Tea forte teas.

Importance of Water in the human body

admin — Wed, 10 Nov 2021 11:27:17 +0000

The human body is made up of about 70% of water.The body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Since the body loses waterthrough breathing, sweating, and digestion, it’s important to rehydrate by drinking fluids and eating foods that contain water.Examples are fruits and vegetables that has water in it ,like water melon,oranges,grapes and celery.

Varo Mobile Banking granted approval for bank charter

admin — Tue, 11 Sep 2018 02:10:43 +0000

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BE THE CHANGE YOU WANT TO SEE IN THE WORLD

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You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life, viva la vida soledad business magazine.

Albert Camus

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With tax reform 2.0, time to end the loophole for large US credit unions

admin — Tue, 11 Sep 2018 01:41:34 +0000

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BE THE CHANGE YOU WANT TO SEE IN THE WORLD

You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life, viva la vida soledad business magazine.

Albert Camus

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